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Did you know that people can call themselves a life coach if they are breathing and can form complete sentences? That’s kind of scary, huh? Life Coaching is an unregulated industry, unlike professional counseling. But, I’m here to tell you as a trained and Certified Life & Health Coach, and a consumer of Life Coaching […]

When talking to your colleagues at work about exercise, have you ever judged someone when they simply answer, “I walk”? I hate to say it but I think I have. Now, I think I know why this is…I was your all or nothing girl. I played sports in high school and was taught to go […]

I lay in the freezing cold hospital operating recovery room hearing nurses chatting happily and I was not yet awake, but not fully asleep. Aside from the searing pain in my throat from being intubated, my first thought was to thank God that I didn’t stop breathing during surgery. Isn’t that insane? My first thought […]